Blog

Unpacking memories while packing up my childhood home

Although I don’t do New Year’s Resolutions, I do carve out space to consider what one word or phrase will support me in orienting my energy

In the fall of 2020, I signed up for a Dare to LeadTM workshop that one of the faculty members from my coaching program was co-facilitating.

I have a big announcement to make. I can’t believe I’m actually saying this publicly. I’ve been sitting on this for a while now,

Although we hadn’t yet stepped foot outside of the all-inclusive resort where we were vacationing in Puerto Vallarta, Mexico,...

I used to be a goals gal. I loved setting a goal with just the right amount of stretch to be challenging, but realistic enough to be...

I had been waiting for this moment for months. I was so freaking excited. I had flown out to Chicago for my first in-person facilitation.

These are the times throughout the day that a silent alarm on my smartwatch buzzes.

Everyone has a primary assessment about themselves; that one-liner that sits right beneath the surface and seems to explain everything...

As part of my coaching program, we were given the assignment to describe a watershed moment in our lives, an experience where there was a...

In the program guide, we noticed that they had an activity called “A Swing and a Prayer” and since we're suckers for a good pun...

When we first went into lockdown and the whole world came to a screeching halt, I saw an announcement about an upcoming webinar entitled,...

This is one of the most frequently asked questions I have been getting from friends and others in my network as I started to let folks...

Over the past year, I’ve been thinking a lot about a trapeze bar. My mentor, Pam, was the one who initially shared the metaphor with me...