Blog

“I feel like I’m in a season of shedding,” I said to my coach during a recent session.

The last week of August, I woke up one morning with a kink on the right side my neck. You know, the kind you get when you sleep in a...

I’m sitting in my beautiful new bedroom and just had to re-read my first blog post about the renovation because it feels hard to remember...

Immediately following our inaugural Women’s Wellness Retreat in March, Rachel, Karen, and I set out to re-create the magic. What was the...

I often find myself restless and unsettled as the summer fades into fall.

I have facilitated a number of retreats over the past two years. This was different.

At a recent check-up, our pediatrician said something came up on my son’s vision screening. “It’s probably nothing..."

These are the times throughout the day that a silent alarm on my smartwatch buzzes.

My 1st grader recently told me that he learned about the power of yet at school. “The power of yet? What does that mean?” “It means...

Since I believe in transparency and authenticity, I want to come clean with you: I find it slightly amusing and extremely bizarre that...

This is one of the most frequently asked questions I have been getting from friends and others in my network as I started to let folks...