Blog

Four. That’s how many liability waivers our family needed for Thanksgiving break activities.

“I feel like I’m in a season of shedding,” I said to my coach during a recent session.

After a few years of discussing, researching (exclusively on the part of my husband), and complaining (exclusively on the part of me)...

When I set out to train for my first marathon last summer, I found a 20-week program that seemed reasonable enough (I mean, as reasonable...

I've written about my running journey over the years. This was not one of those races.

I stepped out onto the porch of the AirBnB I was staying at just a few blocks away from the start line of the Richmond marathon.

The blurb said participants would be able to “integrate calm and confidence as you cross a log suspended 25 feet in the desert sky.”

I have a big announcement to make. I can’t believe I’m actually saying this publicly. I’ve been sitting on this for a while now,

I signed up for the National Women’s Half-Marathon in late-January 2022 without much fanfare...

I won’t bury the lead: I recently completed the National Women’s Half-Marathon in Washington, DC!

When I started telling people that I was planning to leave my stable and secure job where I had been employed for more than a decade…

My 1st grader recently told me that he learned about the power of yet at school. “The power of yet? What does that mean?” “It means...

In the program guide, we noticed that they had an activity called “A Swing and a Prayer” and since we're suckers for a good pun...

Since I believe in transparency and authenticity, I want to come clean with you: I find it slightly amusing and extremely bizarre that...

Recently a client was doing a Leadership Wheel exercise during one of our coaching sessions and she identified “fearlessness” as one of...

Over the past year, I’ve been thinking a lot about a trapeze bar. My mentor, Pam, was the one who initially shared the metaphor with me...