Blog

We learn as kids to wear masks. We shrink or contort to match what the world seems to want from us.

Elphaba’s words remind us that the ability to soar shouldn't require magical powers and a broomstick.

Four. That’s how many liability waivers our family needed for Thanksgiving break activities.

What if the bigger tragedy is that I could have been a champion weightlifter or shotputter?

As we departed for Naples, I started to think about what the full phrase, “When in Rome, do as the Romans do” really means.

The real winner of the 2024 NCAA basketball tournament was me.

Cleaning out my childhood bedroom brought back a lot of great memories for me: events I had attended, concerts I had seen, friends I...

A few months ago, I had the opportunity to experience Reiki for the first time. I wrote this journal entry immediately afterward.

Immediately following our inaugural Women’s Wellness Retreat in March, Rachel, Karen, and I set out to re-create the magic. What was the...

After a few years of discussing, researching (exclusively on the part of my husband), and complaining (exclusively on the part of me)...

Content warning: This blog addresses diet culture and intentional weight loss which may be triggering to some. Please take care of yourself.

I have facilitated a number of retreats over the past two years. This was different.

When I started running again in the fall of 2021 after an extended multi-year hiatus, I also acquired a new-to-me Garmin sports watch.

Although I don’t do New Year’s Resolutions, I do carve out space to consider what one word or phrase will support me in orienting my energy

I stepped out onto the porch of the AirBnB I was staying at just a few blocks away from the start line of the Richmond marathon.

The blurb said participants would be able to “integrate calm and confidence as you cross a log suspended 25 feet in the desert sky.”

In the fall of 2020, I signed up for a Dare to LeadTM workshop that one of the faculty members from my coaching program was co-facilitating.

Although we hadn’t yet stepped foot outside of the all-inclusive resort where we were vacationing in Puerto Vallarta, Mexico,...

After enduring a second lackluster COVID summer, my husband and I thought we would plan a special family outing before the start of school..

Everyone has a primary assessment about themselves; that one-liner that sits right beneath the surface and seems to explain everything...