Blog

We learn as kids to wear masks. We shrink or contort to match what the world seems to want from us.

Four. That’s how many liability waivers our family needed for Thanksgiving break activities.

I dream of a time when I’ve completed the task of letting go and shedding all that is not mine to own...

“I feel like I’m in a season of shedding,” I said to my coach during a recent session.

The last week of August, I woke up one morning with a kink on the right side my neck. You know, the kind you get when you sleep in a...

What if the bigger tragedy is that I could have been a champion weightlifter or shotputter?

As we departed for Naples, I started to think about what the full phrase, “When in Rome, do as the Romans do” really means.

I thought the hardest part after giving birth would be getting back into my skinny jeans.

The real winner of the 2024 NCAA basketball tournament was me.

Cleaning out my childhood bedroom brought back a lot of great memories for me: events I had attended, concerts I had seen, friends I...

A few months ago, I had the opportunity to experience Reiki for the first time. I wrote this journal entry immediately afterward.

I’m sitting in my beautiful new bedroom and just had to re-read my first blog post about the renovation because it feels hard to remember...

I often find myself restless and unsettled as the summer fades into fall.

Content warning: This blog addresses diet culture and intentional weight loss which may be triggering to some. Please take care of yourself.

I've written about my running journey over the years. This was not one of those races.

I have facilitated a number of retreats over the past two years. This was different.

Unpacking memories while packing up my childhood home

When I started running again in the fall of 2021 after an extended multi-year hiatus, I also acquired a new-to-me Garmin sports watch.

Although I don’t do New Year’s Resolutions, I do carve out space to consider what one word or phrase will support me in orienting my energy

I stepped out onto the porch of the AirBnB I was staying at just a few blocks away from the start line of the Richmond marathon.